TST Center for Jewish Spirituality: Yoga for 60 Plus!
Date: 
Meets as Scheduled

Yoga for 60 Plus!

The Temple Shir Tikva Spirituality Committee is pleased to announce a new class at the synagogue for mature audiences only!  Please join us for a class geared for those who are 60 plus.  This slow flow class will incorporate Jewish themes and yoga sequences designed to enhance mindfulness, increase strength and flexibility and improve balance.  Yoga offers the opportunity for mental and spiritual focus.  Come join us!

This class is appropriate for those who can comfortably get up and down from their mats without assistance.  Wear comfortable clothing. Mats and blocks will be provided.

The class will be taught by Temple member Sandy Honeyman who is a 500 hour Registered Yoga Teacher. Sandy teaches classes with an emphasis on healthy aging.  She has offered “slow flow” yoga at the Weston Council on Aging for over two years. 

Monday mornings   10:00 - 11:00 am   October 23, 30; November 13, 20; December 4, 11

 

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